Health Care

Why Vitamins are essential for health?

Though vitamins are needed in a very minor quantity yet their deficiency can seriously lead you to issues. They help you to grow and develop while play a significant role in various functions of body like digestion, immunity, metabolism and likewise.

Collectively, there are 13 vitamins which are pretty essential for human body to grow and develop properly. The prominent ones are vitamins A, B, C, D, E and K. According to the nutrients, the best way to meet the requirement of vitamins is to maintain a balanced diet. If you are unable to plan out the proper diet chart for yourself, seek for the help from any professionals.

                                                                

Health Is Wealth

Vitamin A

Vitamin A is important for the better health of eyes and body. It plays a significant role in growth and development of teeth and skin. It can be obtained from oranges, carrots, sweet potatoes and melons.

Vitamin B

Vitamin B helps you to maintain your energy level, absorb iron and improve immune function. It can be obtained from food items like potatoes, lentils, yeast, beans, bananas, chili peppers and molasses.

Vitamin C

Vitamin C is a water-soluble vitamin that is used to strengthen the blood vessels, skin elasticity and absorb iron. It is commonly found in citrus fruits like in the family of oranges but they are not the only source. You can have from various others vegetables and fruits like guava, green and red peepers, strawberries and kiwi.

Vitamin D

Vitamin D is essential for the growth of bones and teeth and can easily be obtained through the exposure to sun. Apart from this, egg, mushrooms and fish is also a source.

Vitamin E

Vitamin E is important for the circulation of blood and securing the free radicals. It is richly found in almonds while other items like nuts, seeds of sunflowers and tomatoes can also provide you with this type.

Vitamin K

Vitamin K helps in blood coagulation. You can obtain this from vegetables which are leafy green like spinach, broccoli and kale etc.

For further information and details related to the health care and medical guidance, contact Servaid Pharmacy as they provide you with their services round the clock. Servaid has been working a renowned pharmaceuticals chain since 2003 and honored to have your reliability. Service Sales Corporation is known as its parental company.